Ben

Exploring TikTok's 'Shadow Work' Trend: A Guide to Shadow Work Prompts Social media opens many doors for conversation and has an amazing power to bust taboos. TikTok, in particular, accelerates this, especially among those under 25 – where trends drive creators to explore topics. And lately, a trend called Shadow Work and Shadow Work Prompts has [...]

How to feel less lonely or isolated If you’ve arrived at this page because you typed in ‘lonely’, ‘loneliness’, or ‘isolation’, we’d like to say a big, warm hello from all of us at the Arts of Change Trust in Dudley. You are not on your own anymore – we’re here for you.  We all feel [...]

Neurodiversity and autism-friendly days out in the West Midlands At the AoC Trust in Dudley, we understand that the summer is often a chance to relax, spend time with family and friends, and explore. But for some, the busy summer period can be triggering, with lots of people, noise, and heat - a bit of [...]

How the weather affects your mood (and what to do about it) The curtains were shut in winter to keep the heat in – now the curtains are shut to keep the sun out. And our mental health is taking a big hit with the extremes that life throws at us. Similar to Goldilocks and [...]

Holiday bodies and body dysmorphic disorder (BDD) As the weather hots up in England, thoughts can turn to our wardrobes and bodies. The sun can bring much-needed vitamin D and boost our mental well-being, but it can also see us reflecting in the mirror. It’s not solely sun damage we need to protect ourselves from [...]

Do I have to see a GP to get therapy?   One day it hits you, whether it’s your relationship, work, friendship, money or everything – you don’t want to get out of bed. You don’t want to work. You want to hide. There’s a point in everyone’s life when you feel sad – you’re not [...]