Do I have to see a GP to get therapy? One day it hits you, whether it’s your relationship, work, friendship, money or everything – you don’t want to get out of bed. You don’t want to work. You want to hide. There’s a point in everyone’s life when you feel sad – you’re not [...]
How bullying at school has changed At the AoC, we’ve recently seen a steep increase in mental health referrals for children experiencing bullying. And bullying can have a detrimental impact on the child as they grow up. How has bullying at school changed? Bullying has existed since schools came into existence, but how students are [...]
The love contract – relationship counselling Valentine’s Day isn’t red roses for all of us. In fact, the ‘violets are blue’ bit is often closer to the mark. Myley Cyrus’s timely lyric, ‘I can buy myself flowers,’ has also struck a chord. The truth is that relationships can be difficult, and certain times of the [...]
"My Name is Anita Roye. "I am an Art Psychotherapy student in the last few months of my master’s degree. My research project is about CPTSD caused by birth trauma. I am passionate about the use of creative therapies for children and adults within mental health and other areas. Having a holistic approach within an empowerment [...]
New year’s resolutions revealed (not what you’d expect) 1 in 5 of us has made New Year’s resolutions this year, according to YouGov – that’s up from 1 in 7 last year. But 2023 is slightly different from other years – people seek to be happier and more fulfilled. Think of a new year’s resolution, [...]
Iram Ahmed "I’m Iram, and I’m excited to join the AOC family as a student counsellor. I currently work in banking, and I’m in my second year at Staffordshire University, retraining as a counsellor. Being a people person, I’m passionate about working with and supporting others, and I’m looking forward to working with [...]
