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Do you feel alone? Do you struggle to communicate with others? 17% of older people are in contact with their family, friends and neighbours less than once a week and 11% are in contact less than once a month (Victor et al 2003). Over half (51%) of people over the age of 75 live alone (ONS, [...]

Fearing heights causes me great anxiety. For others it may be socialising etc. In the following blog I will talk about my experiences of anxiety and give some information you will find useful.   2.6% of the population experience depression and 4.7% have anxiety problems. As many as 9.7% of the population suffer with mixed depression [...]