The friendly sessions will use a variety of creative activities (e.g. collage, painting, and papercraft) to support your therapeutic journey in being able to manage mental health and understand anger. There is no cost for the sessions and you can self-refer.
Free therapy sessions for those who need mental health support with body image. Run by The Arts of Change Trust in Dudley, West Midlands.
Do you occasionally feel you are not fully present, personally or professionally? Are you playing a ‘role’ in life, rather than ‘being real’? Do you sometimes find your sense of authority fading as you speak? This workshop aims to help us learn ‘not to act’ but to be our authentic selves, with greater awareness and skill! [...]
