anxiety

    Using Attachment Theory in Therapy: A Guide for Clients

    Attachment theory, developed by John Bowlby and expanded by Mary Ainsworth, offers a profound understanding of how early relationships with caregivers shape our emotional and relational lives. Today, attachment theory is a vital tool in therapy, helping clients navigate and heal from relational and emotional difficulties. This article will explore how to use attachment theory [...]

    Using Attachment Theory in Therapy: A Guide for Clients2024-06-24T13:34:17+01:00

    How I Overcame My Fear Of Public Speaking

              Have you ever struggled speaking in public or in groups of people you do not know? Maybe you still do? I know I have and I wanted to share my feelings about this and how it has changed as I got older. Having a fear of speaking is known as ‘glossophobia’ [...]

    How I Overcame My Fear Of Public Speaking2016-04-15T14:39:44+01:00
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