mental health

5 Benefits of Effective Counselling and Therapy (the facts)

5 Benefits of Effective Counselling and Therapy (the facts) Have you ever heard someone say that they had great results from CBT (talking therapy), or without their therapist, they would never have moved forward?  You might also have heard people say that they would never go to a counsellor and attached a stigma of being ‘mentally [...]

5 Benefits of Effective Counselling and Therapy (the facts)2022-03-18T12:19:47+00:00

Dramatherapy: how it can help you

Dramatherapy can help you if you’re suffering from: Depression Manic Depression Bipolar Bulimia Anxieties Phobias Attachment issues Agoraphobia Social and relationship problems And many more difficult and painful life experiences. What is dramatherapy? Dramatherapy is all about using the creative arts to explore difficult and painful life experiences. The dramatherapist may include mediums such as poetry, [...]

Dramatherapy: how it can help you2017-02-02T12:00:37+00:00
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