In today’s fast-paced and increasingly individualistic society, feeling overwhelmed and isolated is common. The pressures of modern life—whether it’s managing work, family, or personal challenges—often leave little room for meaningful connection. Social media, while offering a semblance of community, can sometimes deepen the sense of disconnection, presenting carefully curated versions of others’ lives that make [...]
As mental health professionals, we recognise that community support is not just beneficial but essential for individuals grappling with mental health challenges. It provides a sense of belonging and connection, which is crucial for emotional well-being. Initiatives like the newly funded MORE BETTER DAYS program illustrate how collective community efforts can create a supportive network, [...]
At The Art of Change (The AoC), we believe in the transformative power of client-centred therapy, also known as person-centred therapy or Rogerian therapy. This approach, pioneered by humanist psychologist Carl Rogers, prioritises your autonomy and self-direction in the therapeutic process. What is Client-Centred Therapy? Client-centred therapy is a non-directive form of talk therapy where you, [...]
